OCT 2

Strength in Numbers // Thursday - 2025.10.02

AMRAP Skill Barbell

AMRAP in 15 minutes:


  • 10 Clean and Jerks
  • 15 Toes to Bar
  • 20 Box Jumps

Barbell: #135 / #95
Skill: Toes to Bar
Note: Focus on maintaining good form throughout the workout to build strength and endurance in both the barbell movement and gymnastics skill. Scale the weight and movements as needed to maintain intensity.