OCT 2
Strength in Numbers // Thursday - 2025.10.02
AMRAP Skill BarbellAMRAP in 15 minutes:
- 10 Clean and Jerks
- 15 Toes to Bar
- 20 Box Jumps
Barbell: #135 / #95
Skill: Toes to Bar
Note: Focus on maintaining good form throughout the workout to build strength and endurance in both the barbell movement and gymnastics skill. Scale the weight and movements as needed to maintain intensity.