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              <span class="initials">AUG 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-93dd58b0-8dd4-4381-834e-967ef18de36a">Gymnastic Gauntlet // Tuesday - 2025.08.26</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Ring Muscle-ups</li>
<li>10 Bar Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Break up the reps as needed to maintain intensity and proper form throughout the workout. Scaling options are available for each movement if needed. Focus on efficient movement patterns to complete each gymnastic element.</p>
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