Gymnastic Gauntlet // Tuesday - 2025.08.26

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Equipment: Slam Ball

Time Cap: 20 Minutes

Notes: Break up the reps as needed to maintain intensity and proper form throughout the workout. Scaling options are available for each movement if needed. Focus on efficient movement patterns to complete each gymnastic element.