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              <span class="initials">APR 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/heart-pumping-emom-2025-04-25">Heart Pumping EMOM // Friday - 2025.04.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 15 calorie Assault Bike</li>
<li>Even minutes: 10 rope climbs</li>
</ul><br><p><strong>Equipment:</strong><br>
- Assault Bike<br>
- Rope</p><br><p><strong>Instructions:</strong><br>
Complete the required reps for each movement within the minute, resting for the remainder of the minute if finished before time is up. Scale the reps as needed to maintain intensity throughout the workout.</p>
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