Heart Pumping EMOM // Friday - 2025.04.25

EMOM for 20 minutes:

• Odd minutes: 15 calorie Assault Bike
• Even minutes: 10 rope climbs

Equipment:
- Assault Bike
- Rope

Instructions:
Complete the required reps for each movement within the minute, resting for the remainder of the minute if finished before time is up. Scale the reps as needed to maintain intensity throughout the workout.