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              <span class="initials">FEB 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/wheels-of-fury-2026-02-24">Wheels of Fury // Tuesday - 2026.02.24</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>15/12 Calorie Assault Bike</li>
<li>10 Handstand Push-ups</li>
<li>15 Kettlebell Swings (24/16 kg)</li>
</ul><br><p><strong>Skill:</strong> Handstand Push-ups</p><br><p><strong>Notes:</strong> Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Focus on efficiency on the Assault Bike to maximize rounds completed.</p>
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