FEB 24

Wheels of Fury // Tuesday - 2026.02.24

AMRAP Skill Assault Bike

AMRAP in 20 minutes:

15/12 Calorie Assault Bike
10 Handstand Push-ups
15 Kettlebell Swings (24/16 kg)

Skill: Handstand Push-ups

Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Focus on efficiency on the Assault Bike to maximize rounds completed.