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              <span class="initials">OCT 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-torture-2025-10-29">Tabata Torture // Wednesday - 2025.10.29</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>GHD Sit-ups</li>
<li>GHD Back Extensions</li>
<li>Barbell Thrusters</li>
<li>Barbell Deadlifts</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform each exercise for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per exercise. Rest 1 minute between each movement. Choose a challenging weight for the barbell movements that allows you to complete the 20 seconds of work with good form. Score is total reps completed across all 4 movements.</p>
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