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              <span class="initials">NOV 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grind-2025-11-14">Gymnastic Grind // Friday - 2025.11.14</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of:<br>
  - 20 seconds of Handstand Push-ups<br>
  - 10 seconds of rest</p><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Instructions:</strong><br>
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form and control throughout the entire workout. Adjust the difficulty by scaling the movement or using an elevated surface if needed.</p>
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