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              <span class="initials">MAR 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/unbroken-challenge-2025-03-28">Unbroken Challenge // Friday - 2025.03.28</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max effort bench press</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Skill Focus:</strong><br>
- Focus on maintaining proper form and technique throughout each round to maximize muscle endurance.</p><br><p><strong>Instructions:</strong><br>
- Choose a weight that allows you to perform unbroken sets for as long as possible.<br>
- Score is the total number of reps completed across all 8 rounds.<br>
- Rest as needed between rounds to maintain intensity.</p>
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