Unbroken Challenge // Friday - 2025.03.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort bench press
  • 10 seconds of rest

Equipment:
- Bench

Skill Focus:
- Focus on maintaining proper form and technique throughout each round to maximize muscle endurance.

Instructions:
- Choose a weight that allows you to perform unbroken sets for as long as possible.
- Score is the total number of reps completed across all 8 rounds.
- Rest as needed between rounds to maintain intensity.