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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-b3f514ca-a8d9-4652-8eca-6c1be6759fcd">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Chest-to-Bar Pull-ups</li>
<li>10 Bar Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> This workout is designed to test your gymnastic skills and upper body strength. Scale movements as needed to maintain intensity throughout the workout. Remember to prioritize form and technique to prevent injury.</p>
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