FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastic skills and upper body strength. Scale movements as needed to maintain intensity throughout the workout. Remember to prioritize form and technique to prevent injury.