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              <span class="initials">DEC 29</span>
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    <i class="fa fa-fas fa-heart"></i> 5
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-b00b55c8-4927-4b1d-aaf1-0b63199f71af">Gymnastic Gauntlet // Sunday - 2024.12.29</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double-unders</li>
<li>15 Toes-to-bar</li>
<li>40 Double-unders</li>
<li>12 Toes-to-bar</li>
<li>30 Double-unders</li>
<li>9 Toes-to-bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rope for Double-unders</p><br><p><strong>Time Cap:</strong> 10 Minutes. </p><br><p><strong>Notes:</strong> Focus on maintaining good form throughout the Toes-to-bar to avoid burning out too quickly. Scale the number of Double-unders or Toes-to-bar as needed to maintain intensity.</p>
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