DEC 29

Gymnastic Gauntlet // Sunday - 2024.12.29

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 40 Double-unders
  • 12 Toes-to-bar
  • 30 Double-unders
  • 9 Toes-to-bar

Equipment:
- Rope for Double-unders


Time Cap: 10 Minutes.


Notes: Focus on maintaining good form throughout the Toes-to-bar to avoid burning out too quickly. Scale the number of Double-unders or Toes-to-bar as needed to maintain intensity.