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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2025-09-02">Cardio Crusher // Tuesday - 2025.09.02</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>20 Calories on the Stationary Bike</li>
<li>15 Burpees</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Move quickly between stations to keep your heart rate up. Adjust the intensity on the stationary bike to challenge yourself and push through the workout.</p>
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