SEP 2

Cardio Crusher // Tuesday - 2025.09.02

AMRAP Cardio Stationary Bike

AMRAP in 15 minutes:

20 Calories on the Stationary Bike
15 Burpees
10 Box Jumps

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Move quickly between stations to keep your heart rate up. Adjust the intensity on the stationary bike to challenge yourself and push through the workout.