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              <span class="initials">DEC 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-a475d895-749e-4bec-9eb5-e69d81d21af4">Rowing Rampage // Wednesday - 2024.12.25</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>Tabata Workout:</strong></p><br><ul>
<li>8 rounds of 20 seconds work, 10 seconds rest</li>
<li>1 minute rest between movements</li>
</ul><br><p><strong>Movements:</strong><br>
1. Row for Calories<br>
2. Hang Power Cleans</p><br><p><strong>Instructions:</strong><br>
- Alternate between 20 seconds of max effort rowing for calories and 20 seconds of hang power cleans for each round.<br>
- Rest for 1 minute between switching movements.<br>
- Score is total calories rowed and total reps of hang power cleans.</p>
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