Rowing Rampage // Wednesday - 2024.12.25

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1 minute rest between movements

Movements:
1. Row for Calories
2. Hang Power Cleans

Instructions:
- Alternate between 20 seconds of max effort rowing for calories and 20 seconds of hang power cleans for each round.
- Rest for 1 minute between switching movements.
- Score is total calories rowed and total reps of hang power cleans.