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              <span class="initials">OCT 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-mastery-emom-2025-10-31">Ring Mastery EMOM // Friday - 2025.10.31</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Every Minute on the Minute for 12 minutes:</strong></p><br><ul>
<li>Minute 1: 5 Ring Muscle-ups</li>
<li>Minute 2: 10 Ring Dips</li>
<li>Minute 3: 15 Ring Rows</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rings</p><br><p><strong>Notes:</strong><br>
- This workout is focused on building proficiency and strength on the rings. Scale the movements as needed to maintain good form and technique throughout the EMOM.</p>
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