Ring Mastery EMOM // Friday - 2025.10.31

Every Minute on the Minute for 12 minutes:

• Minute 1: 5 Ring Muscle-ups
• Minute 2: 10 Ring Dips
• Minute 3: 15 Ring Rows

Equipment:
- Rings

Notes:
- This workout is focused on building proficiency and strength on the rings. Scale the movements as needed to maintain good form and technique throughout the EMOM.