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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-ebeb1050-ce93-4da6-aa3c-0eb01d8d0601">Endurance Grinder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>Chipper:</strong></p><br><ul>
<li>50 Calorie SkiErg</li>
<li>40 Box Jumps</li>
<li>30 Toes-to-Bar</li>
<li>20 Dumbbell Snatches</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Skill Focus:</strong> Toes-to-Bar</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Focus on maintaining a steady pace throughout the workout, especially during the SkiErg portion. For the Toes-to-Bar, break up the reps strategically to avoid burning out too quickly. And for the Dumbbell Snatches and Handstand Push-ups, aim for good form and efficient movement patterns.</p>
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