Endurance Grinder // Saturday - 2025.02.22

Chipper:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Dumbbell Snatches
• 10 Handstand Push-ups

Skill Focus: Toes-to-Bar

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining a steady pace throughout the workout, especially during the SkiErg portion. For the Toes-to-Bar, break up the reps strategically to avoid burning out too quickly. And for the Dumbbell Snatches and Handstand Push-ups, aim for good form and efficient movement patterns.