JUN 22

Ergonomic Inferno // Sunday - 2025.06.22

Tabata Weightlifting Rower

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest for each movement
  • 1) Rowing (Calories)
  • 2) Sumo Deadlift High Pulls

Equipment:
- Rower
- Barbell


Instructions:
- Complete 8 rounds of 20 seconds of max effort work followed by 10 seconds of rest for each movement, alternating between rowing for calories and sumo deadlift high pulls. Score is total calories rowed and total reps of sumo deadlift high pulls combined. Adjust weight on the barbell as needed.