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              <span class="initials">JAN 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-overload-emom">Endurance Overload EMOM // Friday - 2025.01.17</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 15 Slam Balls</li>
<li>Even Minutes: 15 Double Unders</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Notes:</strong><br>
Perform the designated reps of each movement at the top of every minute, alternating between Slam Balls and Double Unders. Focus on maintaining a consistent pace throughout the workout to build endurance and improve conditioning. Adjust the reps as needed to ensure proper intensity for your fitness level.</p>
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