Endurance Overload EMOM // Friday - 2025.01.17

EMOM x 20:

• Odd Minutes: 15 Slam Balls
• Even Minutes: 15 Double Unders

Equipment:
- Slam Ball

Notes:
Perform the designated reps of each movement at the top of every minute, alternating between Slam Balls and Double Unders. Focus on maintaining a consistent pace throughout the workout to build endurance and improve conditioning. Adjust the reps as needed to ensure proper intensity for your fitness level.