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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-tabata-b49d593b-1932-4ab1-9e86-ad0d7903078f">Strength &amp; Stamina Tabata // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Jump Rope (Double Unders)</li>
<li>Push Press</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rope<br>
- Barbell</p><br><p><strong>Tabata Protocol:</strong><br>
- 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.<br>
- Alternate between Jump Rope (Double Unders) and Push Press for a total of 16 rounds (8 rounds per movement).</p><br><p><strong>Instructions:</strong><br>
- Perform as many reps as possible during the 20 seconds of work for each movement.<br>
- Rest for 10 seconds before moving on to the next movement.<br>
- Score is the total number of reps completed for both movements combined.</p><br><p><strong>Barbell Weight:</strong><br>
- Push Press: #95 / #65</p><br><p><strong>Notes:</strong><br>
- Focus on maintaining good form throughout the entire Tabata workout.<br>
- Adjust the weight as needed to ensure proper technique and intensity.</p>
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