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              <span class="initials">NOV 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/roped-resilience">Roped Resilience // Sunday - 2024.11.24</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double-unders</li>
<li>25 Handstand Push-ups</li>
<li>40 Double-unders</li>
<li>20 Handstand Push-ups</li>
<li>30 Double-unders</li>
<li>15 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong> Jump Rope</p><br><p><strong>Instructions:</strong> This workout is designed to test your coordination, agility, and upper body strength. Focus on smooth and efficient double-unders to save energy for the challenging handstand push-ups. Remember to scale the movements as needed to maintain proper form throughout the workout.</p>
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