Roped Resilience // Sunday - 2024.11.24

For Time:

• 50 Double-unders
• 25 Handstand Push-ups
• 40 Double-unders
• 20 Handstand Push-ups
• 30 Double-unders
• 15 Handstand Push-ups

Equipment: Jump Rope

Instructions: This workout is designed to test your coordination, agility, and upper body strength. Focus on smooth and efficient double-unders to save energy for the challenging handstand push-ups. Remember to scale the movements as needed to maintain proper form throughout the workout.