<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13585" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">APR 15</span>
            </div>
          </div>

          <div id="vote_post_13585" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13585/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 27
</button><input type="hidden" name="authenticity_token" value="XORSL6qeCCgYMhsnNaKPuYzicPCBu3dKoVCbkJ2SvFhYvj7xQpKBb3IPw-JP8R7Hop3GDQGTzHvoQaAxcbgrzg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grit-2026-04-15">Gymnastic Grit // Wednesday - 2026.04.15</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rope">Rope</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 10 Toes-to-Bar</li>
<li>Minute 2: 15 Handstand Push-ups</li>
<li>Minute 3: 20 Alternating Pistols</li>
<li>Minute 4: Rest</li>
</ul><br><p><strong>Notes:</strong> This workout is designed to challenge your gymnastics skills and endurance. Scale the movements as needed to maintain proper form throughout the workout. Rest during the designated minute to allow for recovery and maximize effort in the following minute.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-grit-2026-04-15"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>