Gymnastic Grit // Wednesday - 2026.04.15

EMOM for 20 minutes:

• Minute 1: 10 Toes-to-Bar
• Minute 2: 15 Handstand Push-ups
• Minute 3: 20 Alternating Pistols
• Minute 4: Rest

Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale the movements as needed to maintain proper form throughout the workout. Rest during the designated minute to allow for recovery and maximize effort in the following minute.