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              <span class="initials">AUG 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-assault-2025-08-21">Assault Assault // Thursday - 2025.08.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd Minutes: 10 Assault Bike Calories<br>
- Even Minutes: 5 Front Squats (135/95 lbs)</p><br><p><strong>Instructions:</strong> <br>
Complete the 10 Assault Bike Calories and 5 Front Squats within each minute. Rest for the remainder of the minute before starting the next round. Adjust weight as needed to maintain proper form and intensity throughout the workout.</p>
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