Assault Assault // Thursday - 2025.08.21

EMOM for 20 minutes:
- Odd Minutes: 10 Assault Bike Calories
- Even Minutes: 5 Front Squats (135/95 lbs)

Instructions:
Complete the 10 Assault Bike Calories and 5 Front Squats within each minute. Rest for the remainder of the minute before starting the next round. Adjust weight as needed to maintain proper form and intensity throughout the workout.