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              <span class="initials">AUG 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-mayhem-2025-08-24">Medicine Ball Mayhem // Sunday - 2025.08.24</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 20 Minutes:</strong></p><br><ul>
<li>20 Medicine Ball Cleans</li>
<li>15 Medicine Ball Sit-Ups</li>
<li>200 Meter Medicine Ball Run</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 20 minutes, alternating between the cleans, sit-ups, and runs. Keep a steady pace and push yourself to move quickly between movements to maximize your score.</p>
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