Medicine Ball Mayhem // Sunday - 2025.08.24

AMRAP in 20 Minutes:

• 20 Medicine Ball Cleans
• 15 Medicine Ball Sit-Ups
• 200 Meter Medicine Ball Run

Medicine Ball Weight: 20/14 lbs

Instructions: Complete as many rounds as possible in 20 minutes, alternating between the cleans, sit-ups, and runs. Keep a steady pace and push yourself to move quickly between movements to maximize your score.