<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_1283" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">DEC 12</span>
            </div>
          </div>

          <div id="vote_post_1283" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/1283/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 4
</button><input type="hidden" name="authenticity_token" value="oVfZzESzXEVHssIj1R8MQkYPG7jZpmCMSi664gE1WW_K6n5s3yiZ6XoGimy9sdt3zdVhs0-TeGV0epemc6x3ZQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2024-12-12">Endurance Grinder // Thursday - 2024.12.12</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>400 meter Run</li>
<li>20 Bench Press (135/95 lbs)</li>
<li>15 Toes to Bar</li>
<li>10 Box Jumps (24/20 inches)</li>
</ul><br><p><strong>Skill Focus:</strong> Toes to Bar</p><br><p><strong>Notes:</strong> This workout is designed to test your endurance and skill in Toes to Bar. Pace yourself on the runs to maintain intensity throughout the workout. Make sure to scale the weight on the Bench Press as needed to maintain proper form. Have fun and push yourself to see how many rounds you can complete in 20 minutes!</p>
</div>
</p>

          <br />

            <a class="arrow" href="/endurance-grinder-2024-12-12"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>