Endurance Grinder // Thursday - 2024.12.12

AMRAP in 20 minutes:

• 400 meter Run
• 20 Bench Press (135/95 lbs)
• 15 Toes to Bar
• 10 Box Jumps (24/20 inches)

Skill Focus: Toes to Bar

Notes: This workout is designed to test your endurance and skill in Toes to Bar. Pace yourself on the runs to maintain intensity throughout the workout. Make sure to scale the weight on the Bench Press as needed to maintain proper form. Have fun and push yourself to see how many rounds you can complete in 20 minutes!