<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2264" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JAN 19</span>
            </div>
          </div>

          <div id="vote_post_2264" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2264/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 7
</button><input type="hidden" name="authenticity_token" value="a6GPhAWsOMagYy6F_qY50ux_54s9Y8t57VqeuHSbKHMgb3u24DnilPwFWGPwj0QYb_6JX6gAr66EyKbcDLHO-A" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rope-reckoning">Rope Reckoning // Sunday - 2025.01.19</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rope">Rope</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double-Unders</li>
<li>40 Air Squats</li>
<li>30 Toes-to-Bar</li>
<li>20 Handstand Push-Ups</li>
<li>10 Rope Climbs</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rope for Double-Unders and Rope Climbs</p><br><p><strong>Notes:</strong><br>
- Scale Double-Unders to single-unders as needed<br>
- Scale Toes-to-Bar to hanging knee raises if necessary<br>
- Scale Handstand Push-Ups to pike push-ups or dumbbell presses<br>
- Ensure proper technique and safety measures are in place for Rope Climbs</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rope-reckoning"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>