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              <span class="initials">OCT 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-mayhem-2025-10-25">Medicine Ball Mayhem // Saturday - 2025.10.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM for 15 minutes:</strong><br>
- 10 Medicine Ball Cleans<br>
- 5 Medicine Ball Over-the-Shoulder Throws</p><br><p><strong>Instructions:</strong><br>
- Start each minute with 10 Medicine Ball Cleans, then immediately perform 5 Medicine Ball Over-the-Shoulder Throws.<br>
- Rest for the remainder of the minute before starting the next round.<br>
- Choose a challenging weight for the medicine ball that allows you to complete the reps with good form.<br>
- Focus on explosiveness and proper technique throughout the workout.</p><br><p><strong>Equipment:</strong><br>
- Medicine Ball</p><br><p><strong>Notes:</strong><br>
- This workout will test your strength, power, and conditioning, so push yourself each minute to complete the reps efficiently.<br>
- Scale the weight or reps as needed to maintain intensity and technique.</p>
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