Medicine Ball Mayhem // Saturday - 2025.10.25

EMOM for 15 minutes:
- 10 Medicine Ball Cleans
- 5 Medicine Ball Over-the-Shoulder Throws

Instructions:
- Start each minute with 10 Medicine Ball Cleans, then immediately perform 5 Medicine Ball Over-the-Shoulder Throws.
- Rest for the remainder of the minute before starting the next round.
- Choose a challenging weight for the medicine ball that allows you to complete the reps with good form.
- Focus on explosiveness and proper technique throughout the workout.

Equipment:
- Medicine Ball

Notes:
- This workout will test your strength, power, and conditioning, so push yourself each minute to complete the reps efficiently.
- Scale the weight or reps as needed to maintain intensity and technique.