NOV 16
Powerful Pyramids // Saturday - 2024.11.16
Chipper Weightlifting Wall BallFor Time:
- 20 Wall Balls
- 10 Power Snatches
- 15 Wall Balls
- 8 Power Snatches
- 10 Wall Balls
- 6 Power Snatches
- 5 Wall Balls
- 4 Power Snatches
Barbell: #135 / #95
Time Cap: 12 Minutes.
Note: Perform the wall balls before the power snatches in each set.