APR 17

GHD Grind // Thursday - 2025.04.17

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 30 GHD Back Extensions
  • 400 Meter Run
  • 20 GHD Hip Extensions
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.