Powerful Piston Push // Wednesday - 2025.04.09

For Time:

• 21-15-9
  
  • SkiErg Calories
  • Deadlifts (225/155 lbs)

Equipment: SkiErg, Barbell

Time Cap: 12 Minutes

Notes: This workout is a sprint, push hard on the SkiErg and maintain good form on the deadlifts to finish under the time cap. Adjust the weight on the barbell as needed.