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              <span class="initials">MAY 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-3c76680d-6745-468c-aaa8-efeca637eb0b">Strength and Stamina // Friday - 2026.05.15</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>AMRAP in 20 minutes:</strong><br>
- 500 Meter Row<br>
- 10 Deadlifts (225/155 lbs)<br>
- 15 Push-ups<br>
- 20 Air Squats</p><br><p><strong>Notes:</strong> <br>
- Focus on maintaining a steady pace throughout the workout to maximize both strength and stamina.<br>
- Scale the weight on the deadlifts as needed to maintain proper form.<br>
- Push yourself to complete as many rounds as possible within the time cap.</p>
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