MAY 15

Strength and Stamina // Friday - 2026.05.15

AMRAP Strength Rower

AMRAP in 20 minutes:
- 500 Meter Row
- 10 Deadlifts (225/155 lbs)
- 15 Push-ups
- 20 Air Squats


Notes:
- Focus on maintaining a steady pace throughout the workout to maximize both strength and stamina.
- Scale the weight on the deadlifts as needed to maintain proper form.
- Push yourself to complete as many rounds as possible within the time cap.