APR 7
Pegboard Pump // Monday - 2025.04.07
EMOM Weightlifting Peg BoardEMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 1 Peg Board Ascent
Barbell: #135 / #95
Peg Board: 10 ft high
Notes: Focus on maintaining good form and technique throughout the workout. Scale weight and height of peg board as needed to maintain intensity.