OCT 5

Iron Grip Grinder // Sunday - 2025.10.05

Rounds-for-Time Weightlifting Rower

For Time:


  • 21-15-9
    • Deadlifts
    • Handstand Push-ups
  • 1000 Meter Row

Barbell: #225 / #155
Time Cap: 18 Minutes


Note: Scale handstand push-ups to pike push-ups as needed. Maintain good form on deadlifts to prevent injury.