NOV 17

Peg Board Purgatory // Monday - 2025.11.17

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Power Snatches (95/65 lb)
  • 15 Peg Board Ascents
  • 20 Overhead Squats (95/65 lb)
  • 15 Peg Board Ascents

Time Cap: 20 Minutes


Instructions: Make sure to properly secure the peg board before starting the workout. Scale the number of peg board ascents as needed to maintain safety and intensity.