APR 26
Peg Board Pump // Saturday - 2025.04.26
EMOM Weightlifting Peg BoardEMOM for 15 Minutes:
- 5 Hang Power Cleans
- 3 Push Press
- 1 Peg Board Climb
Barbell: #135 / #95
Peg Board Height: Athlete choice
Notes: This workout will challenge your strength and grip endurance with a combination of weightlifting movements and peg board climbs. Focus on maintaining good form throughout each minute.