Peg Board Plunder // Wednesday - 2026.04.15

For Time:

• 10 Peg Board Climbs
• 50 Dumbbell Snatches (50/35)
• 8 Peg Board Climbs
• 40 Dumbbell Thrusters (50/35)
• 6 Peg Board Climbs
• 30 Dumbbell Box Step Overs (24/20)

Equipment:
- Peg Board
- Dumbbells
- Box

Time Cap: 20 Minutes

Notes: Make sure to maintain proper form during the peg board climbs to prevent any injuries. Choose a dumbbell weight that challenges you but allows you to complete the reps with good technique.