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              <span class="initials">OCT 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-2025-10-20">Cardio Crusher EMOM // Monday - 2025.10.20</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>Every Minute on the Minute for 20 minutes:</strong><br>
- 10 Kettlebell Swings<br>
- 10 Box Jumps</p><br><p><strong>Kettlebell Weight:</strong> 24/16 kg<br>
<strong>Box Height:</strong> 24/20 inches</p><br><p><em>Instructions: Perform 10 kettlebell swings and 10 box jumps at the start of each minute. Use the remaining time within the minute to rest before starting the next round. Scale the weight and box height as needed to maintain intensity throughout the workout.</em></p>
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